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BLOCK PERIODIZATION VLADIMIR ISSURIN PDF

Here is my review of the Block Periodization book for the Vladimir Issurin serves as a scientific and professional coordinator at. Block Periodization has 22 ratings and 2 reviews. Aaron said: The theory in this book is meant for athletes training at an elite level. Most college aged. Results 1 – 17 of 17 Block Periodization by Vladimir Issurin and a great selection of related books, art and collectibles available now at

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The chapter finishes with guidelines for structuring periodizatoin altitude preparation program. Order Online or Call or Jose Salvador marked it as to-read Apr 13, Mondo Hughes rated it it was amazing Jun 01, Vince Brown marked it as to-read Nov 18, Particulars regarding quadrennial planning were given for preparing highly qualified athletes.

Interview with Vladimir Issurin

Another perlodization reason was the unsatisfactory progression that athletes were making during multi-targeted mixed training. The most important concept from the book is that of the training residuals, or how often do you need to re-visit a trainable ability Speed, Aerobic Capacity, etc Most college aged athletes and younger, will not need all of these ideas.

Gradually, these experiences led to alternative coaching concepts and, ultimately, a revamped training approach called Block Periodization. Vladimir Koprivica during my studies.

Robert Corapi rated it it was amazing Dec 09, vlxdimir Marco marked it as to-read Nov 03, This traditional periodization was republished many times and became a universal and monopolistic approach to training planning and analysis. Benjamin added it Mar 16, More of a reference book for designing a block periodization program.

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Since professor Issurin has lived in Israel and works as a researcher, professional consultant and coordinator for Israeli Olympic National teams since The good news is that from now on Complementary Training members can order any of their books with considerable discount. These innovations were initially concerned with the inability of athletes to take part successfully in many vlwdimir following a traditional periodization plan.

Block Periodization: Breakthrough in Sport Training by Vladimir Issurin

Its general idea presupposes the use and sequencing of specialized mesocycle-blocks, where highly concentrated training workloads are focused on a minimal number of motor and technical abilities. The block periodization system presupposes the administration of highly concentrated workloads directed to a minimal number of abilities, or targets within relatively short training cycles, in training blocks.

Zach marked it as to-read Jul 19, Namely, the great track and field coach, Anatoli Bondarchuk, created the original block periodized plan for hammer throwers, which certainly was very different from our design.

Jesse Rupp rated it it was amazing Aug 02, During the last decade, I have received many reports on successful implementation of block periodized training in different sports.

Block Periodization: Breakthrough in Sport Training

I am a physical preparation coach from Belgrade, Serbia, grew up in Pula, Croatia which I consider my home town. The adoption of this system requires reformation of many theoretical positions and practical guidelines, which previously seemed unshakable.

In the book, you show divisions of different abilities such as strength, speed, and endurance. Every chapter has a summary bllck the main topics discussed and references used in it. What is the history of the block periodization concept, and how has it evolved into what it is today?

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The concept of key workout is also discussed and explained, along with workout structure warm-up, main part, cool-down and the concept of key exercise or key task. Here is my review of the Block Periodization book for the amazon. Residual training effects are explained and there vladimie an interesting table showing residual duration of various motor abilities after cessation of training. Danny Frail marked it as to-read Mar 10, Breakthrough in Sport Training by Vladimir Issurin.

Block Periodization: Breakthrough in Sport Training – Complementary Training

Join Our Community Now! The first well-documented great successes belong to the USSR canoe-kayak national team that earned three gold and three silver medals in the Seoul Olympic Games and eight and nine gold medals, respectively, in the World Championships of and Special attention was given to workload trends in preparing older and experienced athletes and their younger counterparts.

There are no discussion topics on this book yet. Michael Lloyd-Billington rated it really liked it Feb 16, Tedy Friyadi rated it it was amazing Oct 26, If you are currently not a member, then I would like to invite you to become one. Renato Futigami marked it as to-read Apr 19,